Docs: Avoid long DB restore times and update few things

Mostly to avoid long restore times thanks to an index not being built
before it's needed by restoring the DB schema first.
https://blog.freespeechextremist.com/blog/activities-visibility-index-slowness.html

Also updates backup command to compress DB backups, removes Pleroma
users's home directory, replaces "role" with "user" in PostgreSQL contexts
since they are the same now.
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Phantasm 2025-06-30 23:25:56 +02:00
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Docs: Restore DB schema before data to avoid long restore times